TAKE A DEEP BREATH
-Dont do huge noisy gasps , breath in through ur nose for as long as you feel comfortable ,
hold it and slowly breath out through ur mouth .
WRITE DOWN UR FEELING
-Keep an upset journal . Express ur feeling on paper by writting or sketching .
PUT URSELF IN OTHER PERSON`S SHOE
-This will help u gain a different perspective .
Keep in mind that we are all humans subject to making mistakes .
LEARN TO LAUGH AT URSELF
-Learn to see humor u mad at urself .
Lighten up a bit , and laugh at urself .
LEARN TO FORGIVE
-It is human to make mistakes .
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